Documentaries on Healthy Eating

  • By Jennifer
  • 13 November, 2017
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One way to educate yourself about the pros of eating healthy, is by watching documentaries. I find that reading a lot of material is overwhelming and I don’t seem to … Continue Reading →


John’s Addictive Granola

I love friends who experiment with healthy recipes and share their very best with me. Below is a fantastic granola recipe that my beloved friend John shared with me years … Continue Reading →


Healthy Food Choices at Fast Food Restaurants

  • By Jennifer
  • 1 November, 2017
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From time-to-time, you need to eat something quick while out on the road. Below are some options that will be healthier plant based food items to order when your only … Continue Reading →


daviscountyfair

Davis County Fair

  • By Jennifer
  • 21 August, 2017
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Garden entries at the Davis County Fair and seems like everyone got a ribbon. I was hoping to see a giant tomato or enormous pumpkin, but instead pretty much looked like what … Continue Reading →


babybokchoy

Baby bok choy

  • By Jennifer
  • 18 August, 2017
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Baby bok choy makes my heart giddy!


Nuts protein

Healthy Eating Tip: Adding Protein to Salads

  • By Jennifer
  • 19 July, 2017
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“Sometimes you feel like a nut…”🎶 As I’m adding some peanuts to my salad today, that catchy tune popped into my head. More often that not, I add nuts to … Continue Reading →


spinach lemon salad

Lemon Spinach with Dijon Balsamic Dressing

  • By Jennifer
  • 8 July, 2017
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I’ve never tried lemon spinach before. Packed with lots of citrus flavors, this leafy green made a wonderful tart salad. Wish I bought more at the Farmer’s Market so I … Continue Reading →


Recipe: Vegan Cauliflower and Potato Curry

  • By Jennifer
  • 5 July, 2017
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Easy to make Vegan curry that’s great stand alone dish, or side dish. Cauliflower and Potato Curry Ingredients: 1 head cauliflower, medium cube 2 cups carrot, diced 1 white onion, small dice 2 … Continue Reading →


brussel sprouts

Recipe: Roasted Brussels Sprouts

  • By Jennifer
  • 26 June, 2017
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Dinner is going to be good when there are roasted Brussels Sprouts as a side dish! Ingredients: 4 cups of Brussels Sprouts, rinsed, ends cut off, cut in half 1/4 cup olive … Continue Reading →


Recipe: Loaded Salad

  • By Jennifer
  • 10 June, 2017
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Loaded salads are baaack! I remember planning for a vegan pregnancy. 2 months into the pregnancy and I craved a hamburger. I still ate a lot of #veggies and fruit, but meat was back on … Continue Reading →