Gnocchi with Vegetable Marinara Sauce


For an easy weeknight dish, this gnocchi dish is easily customizable based on your family’s eating preferences. We eat primarily vegetables, but you can easily add meat to this delicious dish. The toddler, teenagers and hubby like this dish – woot!

Serves: 4 (can be doubled)

Ingredients: 

  • 1 package gnocchi (Showing couple options in picture above. Don’t stress about the brand.)
  • 1-40 oz spaghetti sauce (I like Victoria from Costco. No additives, simple basic ingredients and most like my husband’s killer spaghetti sauce, but quicker!)
  • 1 small yellow onion, medium dice
  • 1 head broccoli, cut into small florets
  • 1 bell pepper, small dice
  • 1 medium zucchini, medium dice
  • 4 cloves garlic, roasted
  • 1/2 tablespoon salt
  • 1/2 tablespoon black pepper
  • 1/2 tablespoon Italian seasoning
  • 2 tablespoon olive oil

Directions:

  1. On medium heat, roast garlic in medium sized soup pot. Simply place the garlic (with skin still on) on the bottom of the pan – no oil. Turn the garlic every 2-3 minutes until soft to the touch. I prefer to use tongs so doesn’t burn my fingers and it’s easily enough to feel the softened garlic clove. On average seems to take about 7-8 minutes total roasting time. Remove garlic cloves and let cool for a few minutes. This step is really helpful for any recipe using garlic. You can omit if your family doesn’t like garlic, but give this a try to see what your family thinks of the more mild flavor of roasted garlic.
  2. In the same pot, on medium heat, add olive oil and onions. Stir to avoid sticking. Cook about 4 minutes, until onion is starting to turn translucent. [Meat lovers: Add 1 lb Italian sausage to cook with the onions.]
  3. While the onion is cooking, peel garlic and use back side of small spoon to smash inside a small bowl.
  4. Add bell pepper, zucchini, smashed roasted garlic and spices. Stirring every few minutes to avoid burning. Cook for about 5-7 minutes until the zucchini is softening slightly.
  5. Slowly pour in red sauce, add the broccoli and stir to combine. Turn heat down to low and simmer covered for 30 minutes. [Spice lovers: This is a good time to add a little crushed red pepper flakes to spice up your sauce.]
  6. Cooking gnocchi is super fast – even faster than ravioli. I always cook it at the very end and then serve immediately. To cook, boil water in medium pot, add package of gnocchi and stir to not allow to stick to bottom of pot. Gnocchi is done when floats to surface of water. Drain and add to your sauce pot. Stir to combine. I usually cook two packages of gnocchi because it tastes so good we want seconds and we like left overs for lunches.
  7. Transfer to serving bowl. 

Serve with big green salad and crusty bread. Enjoy!

Optional toppings: grated parmesan cheese, chopped fresh parsley, more crushed red pepper if your humans really like the spice. 

I’ll see you at the table!

Documentaries on Healthy Eating

Forks Over KnivesOne way to educate yourself about the pros of eating healthy, is by watching documentaries. I find that reading a lot of material is overwhelming and I don’t seem to ever have enough time to read books for hours and hours… as much as sitting around reading all day sounds delightful, my busy life just doesn’t lend itself to that much free time. So, in order to learn about the impacts of food on our bodies, I have found that watching movies about food is a great way to quickly learn. Also, watching movies with our families is a great way to help them understand the health impact of what they put into their mouths.

Below is a list of helpful documentaries:

Slice up an apple for a snack, grab your favorite cozy blanket and get ready to watch a movie that will help you to understand what food is doing to your body.

John’s Addictive Granola

I love friends who experiment with healthy recipes and share their very best with me. Below is a fantastic granola recipe that my beloved friend John shared with me years ago. Here’s the deal on this recipe… it’s addictive. I mean, really addictive. So, you’ll want to make a big batch of this because it’ll be a delicious snack, breakfast meal, sprinkled on ice cream, etc. Trust me, don’t halve this recipe, even though it seems like a lot to make!
Instructions:
In a bowl, mix the following goodness together
Ingredients:
  • 8 cups whole oats
  • 2 cups ground unsweetened coconut
  • 1 cup cashew pieces
  • 1 cup sesame seeds
  • 1 cup sunflower seeds
  • 1 cup pumpkin seeds
  • 1 cup flax meal
  • 1 cup walnut or pecan pieces
  • 1 cup steel cut oats
  • Throw some wheat germ in for good measure
  • 1 cup raisins (NOTE: These and the dates are to be added after the SECOND COOK CYCLE. See below for details.)
  • 1 cup chopped dates (optional)
  • Then add anything else you want. Other kinds of nuts? Sliced almonds? Cinnamon or other spices? Go ahead! Lots of leeway here.
  • 2 cups Adam’s natural peanut butter (softened for stirring)
  • 1 cup honey (omit for less sweet)
  • 1 – 2 cups warm water (add just enough water so that the ingredients can be compressed into a sticky ball)
Directions:
1. Preheat oven to 275.
2. Scoop out ingredients onto two separate large cookie sheets. Gently press and spread granola as you would bar cookie batter, making sure to evenly distribute and cover the cookie sheet.
3. Place cookie sheets in the oven for 15 minute intervals.
4. After each interval, remove granola and use a pancake flipper (that’s John’s term for spatula 🙂 ) to turn granola.
5. Break up granola to the chunkiness you desire along the way. After the second 15 minute cook cycle, add raisins or Craisins or dates (or all of them) to the granola BEFORE your turn it.
6. After the third fifteen minute cooking cycle, remove granola and allow to cool for an hour or so.
7. Place in your favorite air-tight container and eat whenever the hell you desire (as long as you are regularly exercising).
Thanks, John! I’ll see you at the table!

Healthy Food Choices at Fast Food Restaurants

Taco TimeFrom time-to-time, you need to eat something quick while out on the road. Below are some options that will be healthier plant based food items to order when your only option is to stop at a fast food restaurant.

Burger King – garden burger, no mayo, no cheese

Taco Time – my all time favorite for when I need a quick meal on the go. They have a great veggie burrito that has no meat. Omit the cheese and sour cream. I always ask for lots of extra lettuce to really fill up the tortilla.

 

NOTE: Over time I’ll add more information to this blog post.

Restaurant Review: Taste of India – Layton, Utah

taste of indiaFood: At lunchtime, Taste of India has a great deal for $9.99. You choose 2 of the 6 options – I had the madras lentils and also veggies in creamy tomato based sauce – that come in small bowls. Paired with basmati rice, 2 large naan, vegetable pakora appetizer, green salad and dessert donut – all on one huge platter. So much food couldn’t finish it all! Haven’t been there for dinner yet, but the lunch was flavorful, plentiful and reasonably priced.

Environment: The booths allow for private conversation and comfortable for 4 adults. There are some long tables as well that worked well for large gatherings. Wait staff was friendly and attentive, checking in with us appropriately.

Overall, a great spot for vegetable and meat lovers alike!
4/5 stars

Product Review: Bundaberg Peach Soda

Bundaberg PeachOne consolation for summer winding down is peach season! I love apricots the most and they signal the start of summer, but peaches are a welcome treat. When I saw this Bundaberg peach soda, I had to give it a try. Peach flavor was dead on and just enough zing in the soda. I don’t love all the added stuff though, can’t there just be a soda with no more than 4 ingredients?? This peach soda from Bundaberg is pretty tasty though!