Nuts protein

Healthy Eating Tip: Adding Protein to Salads

  • By Jennifer
  • 19 July, 2017
  • Comments Off on Healthy Eating Tip: Adding Protein to Salads

“Sometimes you feel like a nut…”🎶 As I’m adding some peanuts to my salad today, that catchy tune popped into my head. More often that not, I add nuts to … Continue Reading →


Stuffed Bell Peppers

Thanks to Tasty for lots of good recipe ideas. Here’s their Stuffed Bell Peppers recipe, with some modifications of my own. Ingredients: 6-8 Medium/Large Bell Peppers – ensure they have … Continue Reading →


Recipe: Salad

How many colors are in your lunch today? Mine has 9 brought to you by the fabulous line up of: hummus seeds salad greens tomatoes avocado carrots purple cabbage bell … Continue Reading →


Recipe: Lentil Vegetable Soup

 While traveling, I look for places to stay where I have access to a kitchen which allows me to cook healthy food and save money from eating out all the … Continue Reading →


Restaurant Review: Jason’s Deli – Utah

Jason’s Deli is a great option for nutritarian meal. The salad bar has wide variety of ingredients. My salad today is loaded with beet succotash salad artichoke hearts carrot tomato … Continue Reading →


Restaurant Review: Ginger’s Cafe – Raw Tacos – Utah

Holy-divine-raw-tacos- Batman! Purple ‪cabbage ‬leaves piled high with all sorts of yumminess!‪ Sunflower‬ seed and sun-dried tomato spread topped with ‪‎avocado,‬ ‪corn,‬ ‪‎bell pepper,‬ ‪tomato‬. The ‪‎falafel‬ crackers were a nice added crunch. Great ‪‎dish‬!


Recipe: Amazing Salad

Todays lunch: Green spring mix, toms, sweet bell pepper, quinoa, avocado, dijon balsamic dressing, chia seeds.