Nuts protein

Healthy Eating Tip: Adding Protein to Salads

  • By Jennifer
  • 19 July, 2017
  • Comments Off on Healthy Eating Tip: Adding Protein to Salads

“Sometimes you feel like a nut…”🎶 As I’m adding some peanuts to my salad today, that catchy tune popped into my head. More often that not, I add nuts to … Continue Reading →


spinach lemon salad

Lemon Spinach with Dijon Balsamic Dressing

  • By Jennifer
  • 8 July, 2017
  • Comments Off on Lemon Spinach with Dijon Balsamic Dressing

I’ve never tried lemon spinach before. Packed with lots of citrus flavors, this leafy green made a wonderful tart salad. Wish I bought more at the Farmer’s Market so I … Continue Reading →


Healthy travel eating tip

A great meal when on the run at the airport, the Veg Up! Bagel Sandwich at Einstein’s is a yummy quick treat. Instead of getting the cream cheese veggie schmear, … Continue Reading →


Restaurant Review: Din Tai Fung University Village – Seattle

Love me some dumplings! Especially when I’m with friends like @saraheward and @timothyfunk pork dumplings, vegetable dumplings, shrimp pork dumplings, marinated cucumber, pork buns, red bean buns, rice cake noodles … Continue Reading →


Recipe: Juice

Enjoying my juice so much, that I almost forgot to take a picture before it was gone – ha! Thanks @beckiann13 for the delicious way to start my morning! Ingredients: … Continue Reading →


Restaurant Review: Subway – Utah

I was running between appointments starving but needed something fast for  lunch. So, thought I’d give Subway another try. Pleasantly surprised to find they have a Veggie Patty option now. … Continue Reading →