Recipe: Loaded Salad

  • By Jennifer
  • 10 June, 2017
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Loaded salads are baaack! I remember planning for a vegan pregnancy. 2 months into the pregnancy and I craved a hamburger. I still ate a lot of #veggies and fruit, but meat was back on … Continue Reading →


Recipe: Stuffed Bell Pepper and Steamed Asparagus

  • By Jennifer
  • 1 April, 2017
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Healthy veggie based meal: stuffed bell pepper and steamed asparagus. Ingredients: 4 yellow bell peppers, tops cut out and seeds rinsed out 1 package of saffron rice, prepared per package … Continue Reading →


Cooking Tip

Kitchen clutter will stop you from wanting to cook. Look for ways to organize your kitchen and dining space. A few examples: 🔪Organize your cooking knives and get rid of … Continue Reading →


Asapargus

It’s that lovely time of year when asparagus is in season! Delicate but bursting with flavor, add asparagus to your menu. My local grocer (Winco) has it on sale for … Continue Reading →


Recipe: Soup

  • By Jennifer
  • 25 January, 2017
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When a head cold hits, all I want is soup. For a quick recipe try adding vegetable dumplings and broccoli to ramen noodles. A little sriracha or hoisin to spice … Continue Reading →


School lunch?!

My son’s school lunch today: mystery meat ravioli, potato wedges, strawberry milk and apple slices. I asked him, “Do you like school lunch?”. His response coupled with wrinkled up nose, … Continue Reading →


Little Miss: prunes and banana

  • By Jennifer
  • 23 May, 2016
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Vegan breakfast for baby and mommy. Little Miss: prunes and banana Mommy: green smoothie with kale, apple juice, mango, cherries,  orange


Recipe: Smoothie 8

  • By Jennifer
  • 13 January, 2016
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Showing the baby how to make a green smoothie this morning. Collard greens Kale Clementines Pear Banana Apple juice, water, and ice. Good fuel for a healthy baby!


Recipe: Another green smoothie

Half way through an awesome week! Veggies and fruit keeping me healthy and strong. Today’s green smoothie includes:Collard greensAppleOrangeHalf avocadoWhite grape juiceWater and ice


Recipe: Breakfast Smoothie

Breakfast is served! Start your day off healthy: good fuel in = good output Spinach, apple juice, avocado, peach, berries, cantaloupe, water, ice