Nuts protein

Healthy Eating Tip: Adding Protein to Salads

  • By Jennifer
  • 19 July, 2017
  • Comments Off on Healthy Eating Tip: Adding Protein to Salads

“Sometimes you feel like a nut…”🎶 As I’m adding some peanuts to my salad today, that catchy tune popped into my head. More often that not, I add nuts to … Continue Reading →


Recipe: Hummus Tacos

  • By Jennifer
  • 22 September, 2014
  • Comments Off on Recipe: Hummus Tacos

As much as I love to cook, there are days that I want something quick and easy to eat, but still healthy! Today’s Today’s lunch: Hummus Tacos. Ingredients per taco: … Continue Reading →


Recipe: Salad

How many colors are in your lunch today? Mine has 9 brought to you by the fabulous line up of: hummus seeds salad greens tomatoes avocado carrots purple cabbage bell … Continue Reading →


Recipe: Toasted Naan

  • By Jennifer
  • 6 January, 2014
  • Comments Off on Recipe: Toasted Naan

Too late for breakfast, but starving and needing a snack before my lunch meeting… Toasted mini #naan with artichoke hummus and kale, Brussels sprouts and salad piled on top. The creaminess and crunchiness … Continue Reading →


Restaurant Review: Jason’s Deli – Utah

Jason’s Deli is a great option for nutritarian meal. The salad bar has wide variety of ingredients. My salad today is loaded with beet succotash salad artichoke hearts carrot tomato … Continue Reading →


Restaurant Review: Guru’s Cafe – Utah

Warm weather + outdoor seating + healthy food = great dinner out. Chipotle chicken wrap, Asian salad with tofu, sweet potato fries and spiced hummus with pita and chips. Mmmmm… … Continue Reading →


Restaurant Review: Which Wich – Utah

Friends and family day at newest sandwich shop in town. Opens to public on Monday. I went with vegan lettuce wrap with hummus and lots of extra veggies. Fantastic! Great … Continue Reading →


Recipe: Hummus

Need an appetizer for a party? Try Hummus with veggies and crackers/chips. Recipe: 2 cans garbanzo beans, 1 drained Juice 1 lemon 1/2 teaspoon cumin 1/2 teaspoon paprika 2 teaspoon … Continue Reading →


Restaurant Review: Blue Lemon – Utah

Biz lunch with yummy food and delish conversation at Blue Lemon.


Recipe: Vegan Lunch

Todays vegan lunch: Ezekiel sprouted grain tortilla wrap with hummus, avocado, tomatos, lettuce, cilantro.