Recipe: Garden Vegetable Marinara

vegetable-marinaraOverwhelmed with too many veggies in the garden? Try this recipe for enjoying a marinara today… and freeze to enjoy later in the year.

Ingredients:
2 lb. fresh garden tomatoes rough chop – I used yellow pear, cherry, Roma, early girls and heirloom varieties
2 bell peppers, diced
4 clove garlic, minced
1 yellow onion, diced
2 zucchini, cubed
2 yellow crook neck squash, cubed (Note: Use any squash variety)
2 bay leaves
1 tablespoon Italian seasoning
1 tablespoon black pepper
1 tablespoon no-salt seasoning
1 tablespoon red pepper flakes (Note: Omit if you don’t like spice)
Alternate ingredient: Add veggie sausage cut into 1/4 inch rounds
1 cup water (Note: You may want to add more water. I prefer a chunkier marinara)

Directions:
On medium high heat, water  sauté garlic and onion for 3 minutes. Turn heat down to medium, add veggies, 1 cup water and spices and cook for 15 minutes. Remove bay leaves and use high-powered blender to rough chop 1/2 the marinara mixture. Return blended mixture to pot with bay leaves. Continue cooking for 15 minutes. Serve immediately over your favorite pasta – I used a rice quinoa pasta.

For freezing: Allow mixture to cool on stove top. On one-gallon sized bags, use marker to write down the marinara and date. (Note: Allow ink to dry before moving bags.) Fill bags half way and freeze. Defrost in fridge when ready… it’ll be a little bit of summer in winter later on and a great way to use the garden bounty today!

Recipe: Spicy veggie marinara and quinoa pasta

spicy marinaraI have craved pasta for weeks, so I found some quinoa pasta at Sunflower Market. The pasta is really yummy… I’ll definitely this pasta again. Below is the spicy marinara sauce recipe I put together. Turned out great! This has some kick, so if you can’t handle the heat, omit the Rotel and red pepper flakes.

Yield: 6 servings

INGREDIENTS:

1 20 oz can tomato sauce
1 can Rotel original
1 can diced tomatoes
2 zucchini cubed or round slices
1 head broccoli cut into pieces
1 medium yellow onion, diced
3 cloves garlic, sliced
1 bay leaf
2 tablespoons black pepper
1 teaspoon red pepper flakes
2 tablespoons dried oregano
1 package of 4 veggie sausages, cut into 1/4 inch rounds
Water

DIRECTIONS:
On medium heat, use a 4 quart soup pot to water saute’ the onion and garlic for about 3 minutes, add the remaining ingredients plus 1/2 cup more water. Cover and stir occasionally for 20-30 minutes. This is a great make-ahead recipe that can easily be reheated for when you’re ready. Serve over warm pasta.

Recipe: Eat To Live: Brussels sprouts and spinach

We’re trying recipes from the Eat To Live book by Dr. Joel Fuhrman. This is our second recipe and it’s really good! Wasn’t too hard to make. I bet the left overs will be great too!

Serves 4

INGREDIENTS:
1 pound Brussels sprouts, cut into fourths
14 ounces baby spinach
1/4 cup water
4 cloves of garlic, minced
1 small onion, chopped
1 (14.5-ounce) can no- or low-sodium chopped tomatoes
1 tablespoon Dr. Fuhrman’s VegiZest or other no-salt seasoning

DIRECTIONS:
Steam the Brussels sprouts and spinach for 8 minutes, or until the Brussels sprouts are almost tender. Meanwhile, heat the water in a large spot and sauté the garlic and onion until the onion is tender, about 5 minutes. Add the Brussels sprouts and spinach, chopped tomatoes, and seasoning. Simmer for 10 minutes. Serve warm