I love a good stew, especially when it’s cold outside. This stew is on the lighter side because there’s a small ratio of beef to other ingredients, no oil and no added salt.
Ingredients:
2 12 ounce canned beef
1 small onion, diced. Or use 1/4 cup dehydrated onion
3 carrots, peeled and cut into 1/2″ pieces
4 large potatoes, cut into 1″ cubes with skin still on
4 celery stalks, cut into 1/2″ pieces
1 lb tomatoes, rough cut or 1 14 ounce can stewed tomatoes
2 cup frozen peas (See Note 1)
1 14 ounce can corn, or 2 cup frozen corn
1 tablespoon Italian seasoning
2 tablespoons organic no-salt seasoning
1 teaspoon black pepper
1 bay leaf
Directions:
1. Using large pot, water saute the onion for 2 minutes then add the carrots and celery and saute another 2 minutes
2. In a separate pot, boil the potato cubes for 10 minutes, then add the potatoes to the rest of the stew.
3. Add corn, tomatoes, canned beef with juice and black pepper, organic no-salt seasoning, bay leaf, Italian seasoning, stir to combine.
4. Add 2 cups of water and simmer for 20 minutes.
5. If you want it thicker, make a rue using 2 ladles of hot liquid into bowl. Add 1 tablespoon flour and whisk thoroughly, then add corn starch one tablespoon at a time to thicken – I usually use 2 tablespoons. Add rue to high powered blender with 10 cooked potato pieces and blend until pureed. Pour mixture into stew and mix thoroughly; heat through.
Serve stew with a yummy crusty bread. Freeze left overs for quick meal another day. Enjoy!
I’ll see you at the table!
Note 1: Peas cook quickly, so I add the peas when I reheat the stew so that they’re still firm and sweet, a nice contrast to the heartiness of the rest of the stew.