Having quick to prep items is helpful for a healthy way to eat. Sometimes I just don’t have time, nor the desire to cook so I make sure to have options on hand. Veggie Dumplings are quick to cook by boiling for few minutes. To reduce calories, don’t pan fry in oil. Just serve hot after boiling with a small scoop of Sambal or Sriracha for a little spicy kick or drizzle of soy sauce. Great side dish or quick snack. Purchase at Asian food markets. In Utah, I found these at Ocean Mart in Sandy.