vegetarian – Discover Healthy Food

Restaurant Review: Founding Farmers

The Rice and Bean Burger from Founding Farmers did not disappoint! Looks like several meatless menu items, so will have to check out the restaurant again when I can eat in (food to-go today because worried about missing flight) and then can truly enjoy the ambiance.

Restaurant Review: Tosh’s Ramen – SLC

Restaurant Review: Tosh’s Ramen in SLC ⭐⭐⭐

Dishes:
Vegetarian Ramen with vegan yam noodles (3/5 ⭐)
Vegetables included baby bok choy, two different mushrooms, bean sprouts and green onions – the best was the marinated shiitake mushroom. Vegetable broth was pretty robust for vegetable broth. The yam noodles were the weird chewy kind and not enough. Definitely not enough food to be a complete meal on its own.

Vegetarian Gyoza (3/5 ⭐)
More of a pot sticker, the gyozas were filled with diced cabbage and onions. Pan fried too much for my liking and making it difficult to bite in half. The dipping sauce was a tart garlic soy sauce very strong flavor.

Vegan: 👍
Vegetarian: 👍
Meat lover: 👍
Gluten free: 👎
Family friendly: 👎
👎High chair missing clips to actually keep toddler in seat
👎Foul language rock music
Hubby: 👍 Enjoyed the spicy pork ramen
Return: Yes. I will have them custom make ramen #soup next time. No toddler either.

Refried Beans Enchilada Casserole

Refried Beans Enchilada Casserole with pico de gallo salsa… Yummy dinner and leftovers.

Ingredients:

2-14oz cans of your favorite enchilada sauce

8 Large flour tortillas, cut in half

2-14oz cans of your favorite refried beans

1 large red bell pepper, diced

1 large white onion, diced

1 cup black olives, sliced

1-14oz can corn, drained

1-14oz can diced tomatoes, or 3 fresh roma tomatoes, diced

2 tablespoons cumin

1/4 teaspoon chile powder

Your favorite pico or other chunky salsa

Directions:

1. Preheat oven to 350 degrees.

2. Pour one can of enchilada sauce bottom of 9×13 glass baking dish.

3. On medium heat in pot, water saute onion, bell pepper, garlic for 5 minutes, then add refriedbeans, cumin, corn, tomatoes, chile powder and heat through- about 5 minutes

4. Place 4 tortilla halves with flat edge against sides of dish. Ladle 2 cups of bean mixture and spread over tortillas.

5. Repeat 3 times.

Note: For vegetarian option, sprinkle 1 cup Mexican cheese blend on top of bean mixture at each layer.

6. Add last layer of tortillas, then pour other can of enchilada sauce over top. Sprinkle #olives. Bake uncovered for 40 minutes.

Serve with heaping scoop of pico de gallo salsa or other garnish. Pairs well with greensalad and vinaigrette salad dressing. Makes great left overs too!

Optional garnishes:

Sourcream
Cilantro
Guacamole
Avocado slices

I’ll see you at the table!

Recipe: Power Kale Salad and Lentil Soup

Power Kale Salad and Lentil Soup for lunch!

I’m pretty sure my body has a calcium deficiency right now because I keep waking up in the middle of the night with charlie horses in my calves. So I am adding the plant based calcium today with a big kale salad.
Salad Ingredients:
1 big leaf of Kale, ripped into little pieces
4 leaves of Romaine, ripped into bite-size pieces
1/2 avocado, cubed
1 cup #blueberries
2 tablespoons raw unsalted sunflower seeds
2 tablespoons walnut pieces
1 tablespoon olive oil and balsamic vinegar

Directions:
Wash kale and lettuce thoroughly, towel dry lightly. Using large salad bowl, toss with OO and balsamic vinegar. Then add all the other ingredients. Mix and enjoy the textures and tastes of a nutrient rich salad!

Radishes

Easter Radishes… Who says you can’t have a little bit of Springtime in the dead of winter?

Recipe: Smoothie 6

Sometimes a fruit is about to spoil, so that’s a great time to use it all up in a green smoothie. I had half a container of blueberries that were on the verge of going moldy, so I used them all in today’s smoothie. I normally use 3 pieces of fruit, but the berries will count for two. Use the @Blendtec to mix until smooth with spinach, frozen banana, cranberry juice, water and ice. Bring on the morning!

Recipe: White Bean Salsa

I love having a bean salad on hand for quick meals, or to add to other dishes. Make this dish ahead of time so that the juices blend together.

Ingredients:
1-15 oz can low-sodium white beans rinsed
1 medium #tomato cubed
1 medium avocado cubed
1/2 cup fresh Italian #basil, julienne chop
1 teaspoon balsamic vinegar
1 teaspoon Organic No-Salt Seasoning
For extra heat, add a pinch of red pepper flakes

Directions: Mix together all ingredients and keep in refrigerator in a sealed container. This is such a tasty dish, it won’t last long but will be fresh for up to 3 days.

Serving ideas:
Appetizer with chips
Scoop on top of green #salad
Toss with linguine noodles – add extra balsamic and olive oil
Mash up the mixture and use like a hummus spread in a wrap with lettuce

Enjoy!

Tag: vegetarian