Green Smoothie Cleanse

Prepped green smoothies for the day.
Prepped green smoothies for the day.

NOTE: This Green Smoothie Cleanse is not Doctor approved. This is from my personal life – just sharing in case it’s helpful for someone.

Every once in a while, I like to do a 3 day Green Smoothie Cleanse. This helps me to clean out my system and reduce the cravings for meat, sugar and bread.

Typically my green smoothies include the following:

  • 6-8 oz greens 
  • 3 pieces of fruit/veggie
  • 1 cup fruit juice
  • 1 cup cold water
  • 1 cup ice

You can totally mix up the greens and fruits/veggies as you want. But I know that sometimes it’s a little hard to come up with your own combinations so I thought I’d provide the following list of actual green smoothies I did for a Green Smoothie Cleanse:

  1. Spinach – peach – blueberries – beet – apple juice
  2. Spinach – cherries – carrots – orange – apple juice
  3. Kale – beet – peach – strawberries – chia seed – lime – apple juice
  4. Kale – flax meal – orange – grapes – cherries – pomegranate juice
  5. Kale – banana – mango – cucumber – lime – apple juice
  6. Kale – banana – grapes – orange – chia seed – flax meal – apple juice
  7. Kale – banana – orange – cucumber – pomegranate juice
  8. Spinach – beet – strawberries – banana – orange juice
  9. Kale – cherries – blueberries – mango – chia – flax meal – apple juice
  10. Spinach – orange – mango – banana – beet – chia – flax meal – apple juice
  11. Collard greens – orange – chia – banana – beet – orange juice
  12. Collard greens – beet – carrot – banana – chia seed – orange juice

Also, I allow myself to drink as many green smoothies as I want. If I’m hungry, I make one up. I take extra with me if I’m out all day. The only other thing I eat is whole fruit. Otherwise, it’s all about the green smoothie! 3 days of this and you’ll be soooo ready for a hot meal that you can chew, but you’ll feel a ton better and not hunger for all the processed crap that is in our food these days.

Hope this helps! I’ll see you at the table!

 

Published by

Jennifer

Love sharing and exploring interesting food.. Especially plant based dishes. Traveling, movies, audio books, exploring outdoors with friends and family all fill my heart with joy and peace.