Tag: Dr. Fuhrman

Blueberry banana walnut ice cream

yogurtWe saw a gal on Dr. Oz’s show who lost a lot of weight (like ~200#… holy cow that’s amazing!) eating the “Eat To Live” way. She had a major sweet tooth, so found that she still craved sweets. She created this adaptation of Dr. Fuhrman’s Banana Walnut Ice Cream, by adding some blueberries. Delish!

Serves 1

INGREDIENTS:

1 frozen banana
2 tablespoons walnut
1/2 cup frozen blueberries
1 cup almond milk

DIRECTIONS:

Blend all ingredients in a high-powered blender, serve immediately. Can be doubled. (Note: I like to put in the freezer and eat when it’s even more firm. Really feels like you’re eating ice cream!)

Recipe: Eat To Live: Triple Treat Cabbage Salad

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We found this recipe on Dr. Fuhrman’s website. The crunch and snap of the cabbage is really refreshing and fresh. We added a little extra red wine vinegar because we like slaw that is a little on the tart side. Really great recipe!
Serves: 4
Preparation Time: 15 minutes
INGREDIENTS:

SALAD

  • 2 cups green cabbage, grated
  • 1 cup red cabbage, grated
  • 1 cup savoy cabbage, grated
  • 1 carrot, peeled and grated
  • 1 red pepper, thinly sliced
  • 4 tablespoons currants
  • 2 tablespoons raw pumpkin seeds
  • 2 tablespoons raw sunflower seeds
  • 1 tablespoon unhulled sesame seeds

DRESSING

  • 1/3 cup soy, almond or hemp milk
  • 1 apple, peeled and sliced
  • 1/2 cup raw cashews or 1/4 cup raw cashew butter
  • 1 tablespoon Dr. Fuhrman’s Spicy Pecan Vinegar [we used red wine vinegar]
  • 1 tablespoon currants
  • 1 tablespoon unhulled sesame seeds, lightly toasted*
INSTRUCTIONS:
Mix all salad ingredients together.
In a high-powered blender, blend soy milk, apple, cashews and vinegar and toss with salad.
Garnish with currants and lightly toasted sesame seeds.